If you're looking for a healthy snack, you may turn to yogurt.

But which yogurts are the healthiest? There are so many on grocery store cabinets, it's tough to recognise which is satisfactory for you.

But, on "The Early Show", Erin Hobday, senior food plan and vitamins editor of Self mag, had the scoop on the pinnacle seven brands.

She warns that yogurt can without difficulty go from being a extremely good snack to a "sugar bomb." On its very own, it has about 12 grams in keeping with serving of herbal milk sugar, which is not too candy. But many manufacturers add sugar to make it sweeter.

Hobday says Self "clearly" considers yogurt a extremely good-meals for weight loss, noting that human beings on a low-cal weight-reduction plan that protected fat-free yogurt misplaced 81 percentage greater fats than human beings on a comparable plan that failed to consist of yogurt. The stability of carbs and protein in yogurt can preserve blood sugar degrees constant and stave off hunger, while the calcium it includes may additionally assist your frame save less fats.

YOGURTS FROM LOWEST SUGAR CONTENT TO HIGHEST (SIX-TO-SIX-AND-A-HALF OUNCE SERVINGS)

For details on these, from Self, click here.

Fage Total zero% Plain Greek Yogurt: 90 energy, 7 grams sugar

Greek yogurt is an increasing number of famous because its clearly creamy and high in protein-it has almost twice as much protein as different plain yogurts. But there's a seize: it has much less calcium than different cups. It's processed in a different way so it loses calcium. Alternate among Greek-style and conventional yogurt (like the Dannon, beneath) to get all of the blessings that yogurt has to provide.

Dannon All Natural Nonfat Plain Yogurt: 80 energy, 12 grams sugar

Six oz of unflavored yogurt (like this one) ought to have 30 percentage of your every day calcium wishes-search for that on the label. And don't forget to stir it up! The watery layer that once in a while settles on pinnacle of your carton of simple yogurt is ideal for you. It's whey protein, which contains muscle-constructing amino acids. Mix it in; don't skim it off.

Ronnybrook Peach Creamline Yogurt: 130 calories, 17 grams sugar

Fruity yogurts, like this one, have a tendency to include less calcium than undeniable (a number of the calcium-wealthy yogurt is replaced with the aid of fruit). Check the label and search for those who have 19 percentage of your day by day calcium needs in step with cup. It does have brought sugar, however it is at the low quit of sugar content. This is good in case you do not like undeniable yogurt however want a bit sugar.

Stonyfield Farm Fat Free French Vanilla Yogurt: 130 energy, 24 grams sugar

If you're seeking to lose weight, search for flavored yogurts, like this one (and Ronnybrook above) which have 130 calories or much less. And avoid low-fats sorts with extra than 1 gram of saturated fat.

Yoplait Original Blueberry Yogurt: a hundred and seventy energy, 27 grams sugar

It's type of cool for 2 motives. It has probiotics, the healthful micro organism in yogurt, had been connected to strong immune systems and a lower chance for gum sickness and even a few cancers. Yoplait's yogurts also are fortified with nutrition D, which helps your body take in extra calcium. But no longer all yogurts have enough of the good things. The National Yogurt Associations Live & Active Cultures seal seems on some cartons that do (along with this one). It does have more sugar than we might like.

Is Yoplait Yogurt Healthy

Breyer's YoCrunch Vanilla Yogurt with M&M's: 2 hundred energy, 30 grams sugar

AND Stonyfield Farm Fat Free Chocolate Underground Yogurt: a hundred and eighty calories, 35 gram sugar

This is like a dessert with a few dietary advantages. Six ounces of most plain yogurts have about 12 g of natural milk sugar (or lactose). That's ok, even in case you're weight-reduction plan. But each four g on pinnacle of that may be a teaspoon of delivered sugar yours has 25 grams or greater (like those two candy treats) do not forget it dessert! infotakeaway